Well, I have initiated a new walking program in the interests of better health and appearance.
Got myself a fancy pedometer. The manual says the goal is 10,000 steps a day. So, I went to the indoor track and measured that out. I walked slightly over 4 1/2 miles.
Felt OK. Once I got past about 2 miles, it all felt pretty good.
Then, of course, I will do my normal moving around for the day, but I just wanted to see how 10,000 steps really felt and what the distance was for me.
MSW is having gall bladder problems again and will likely have surgery soon.
Baby kitty is a real live wire. Took an accidental swim in the sump pump a couple of days ago. We are lucky that she is still here!
Beautiful, sunny day.
Thursday, July 06, 2006
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